23hr TTC Intensive at Gong Yoga Studio, Seoul, Korea
|Sep 26, Thu||12:30-2:00pm||Yoga Class||Twist and Detoxify||All Levels|
|Sep 26, Thu||2:30-4:00pm||Sequencing Theory||Twists and Standing Poses||Int/Adv & Teachers|
|Sep 26, Thu||4:15pm-6:00pm||Adjustments Clinic||Twists and Standing Poses||Int/Adv & Teachers|
|Sep 27, Fri||12:30-2:00pm||Yoga Class||Dare to Fly||Int/Adv & Teachers|
|Sep 27, Fri||2:30-4:00pm||Sequencing Theory||Arm Balances and Inversions||Int/Adv & Teachers|
|Sep 27, Fri||4:15pm-6:00pm||Adjustments Clinic||Arm Balances and Inversions||All Levels|
|Sep 28, Sat||12:30-2:00pm||Yoga Class||Potions for Deeper Hip Rotations||All Levels|
|Sep 28, Sat||2:30-4:00pm||Sequencing Theory||Hip Openers||Int/Adv & Teachers|
|Sep 28, Sat||4:15pm-6:30pm||Adjustments Clinic||Hip Openers||Int/Adv & Teachers|
|Sep 29, Sun||12:30-2:00pm||Yoga Class||Spinal Fluidity||All Levels|
|Sep 29, Sun||2:30-4:00pm||Sequencing Theory||Backbends||Int/Adv & Teachers|
|Sep 29, Sun||4:15pm-6:30pm||Adjustments Clinic||Backbends||Int/Adv & Teachers|
23hr Teacher Training Course Intensive Schedule
This 23hr Intensive course is designed as a module for Teachers to work towards their 200hr TT Certification, giving them the tools to create and adjust a cyoga class, as well as to help students and teachers deepen their understanding of yoga poses and their practice.
Each day we focus on a theme of poses, with these three distinct sections:
– A 1.5hr long yoga class on the theme of the day to ignite your yoga fire
– A 1.5hr discussion on sequencing and how to design a class or practice for that theme. Students looking to deepen their understanding of yoga poses and their practices will find the necessary tools to create their personalized yoga practice, and yoga teachers will find an invaluable resource to design creative sequences for their classes
– A 2-2.5hr alignment and adjustments clinic with Moises focused on the theme of the day as well. This sessions will help the practitioner learn how to better move their bodies into, during and out of yoga poses and will give the teachers tools to help their students feel the benefits of each yoga poses more deeply.
Yoga Workshops at Gong Yoga Studio, Seoul, Korea
Thursday, Sep 26th, 12:30pm-2:00pm
Get ready to purge, cleanse body and mind from unnecessary junk stored and come out rejuvenated and renovated. Twists are a great tool to help us do so and they’re also in- credibly versatile, with an enormous amount of possibilities and applications. Whether it’s sitting, standing, doing an arm balance or going upside down, when we throw a spinal twist into the mix, it makes things a lot more interesting. Come prepared to work hard, have a great time and leave feeling years younger. Some euphoria might arise as a side effect, beware!
Friday, Sep 27th, 12:30pm-2:00pm
Dare to Fly
Whether you’re intimidated of going upside down or you can dive into those without much trouble, this class will help you take one step further (or more!). Arm balances and inversions share a lot of common principles, body activation, upper body alignment, core/low back engagement… Improve your endurance, balance, learn better alignment, efficiently use your resources and let’s work on the ones that don’t come that easy. Open your mind to a sweaty and fun class and get ready to conquer these asanas, one try at a time! Lots of wall work guaranteed as well as time on your arms (some breaks too!) so, if you have shoulder/elbow/wrist issues, please inform us and be ready to modify according to your needs. Let’s go!
Saturday, Sep 28th, 12:30pm-2:00pm
Potions for Deeper Hip Rotations
Any ‘leg behind the head’ pose IS achievable if we work that external hip rotation con- sistently. Come ready to leave old preconceptions and beliefs behind of ‘no it’s not pos- sible’ or ‘my hips are tight’, and enter a new world where your hips can open like a flower in blossom. This class will set a good foundation so you can take the practice/ tips/ideas home with you and digest them more, deconstruct and explore other alter- natives. Hip openers are thrilling, lively and full of possibilities. Often, we put so much pressure on ourselves, that our hips lock up like a treasure chest. Let’s find the key, explore some together and leave inspired for more!
Sunday, Sep 29th, 12:30pm-2:00pm
This class intends to demystify the idea that backbends are hard or just for the gifted ones. Anyone can increase dramatically their spinal range of movement with the proper warm up, technique, breath work and visualization. Both effort and easiness into these poses should blend seamlessly for an ideal outcome. Come ready to break down some physical and mental walls (especially it you think ‘you can’t’!) and let’s shift our focus into what we CAN do and how to grow and deepen our backbend practice with intelli- gence and grace…. bendy spine, here we go!