Project Description

Workshop at Hara Yoga Studio, Barcelona, Spain

Date Time Class Title Audience
Nov 30, Sat 10:30 am – 12:30 pm Yoga Workshop The Road To Scorpion All Levels
Nov 30, Sat 1:00 pm – 3:00 pm Asana Clnic Inversions Clinic All Levels
Nov 30, Sat 4:30 pm – 7:00pm Adjustments Clinic Adjusting backbends Teachers
Dec 1, Sun 10:30 am – 12:30 pm Yoga Workshop Hip Wisdom: Key To Your Treasure Chest For A Lasting Practice All Levels
Dec 1, Sun 2:00 pm – 4:30 pm Adjustments Clinic Adjusting Hip Openers Teachers

WORKSHOPS DETAILS

Saturday, Nov 30, 10:30 am – 12:30 pm
Master Class – The Road To Scorpion

Not your average yoga class, this backbend workshop will dare to trade into waters you might not do on your own, feel intimidated, lost, or simply, have never thought of. After a thorough warm up and having covered other backbends, some time will be dedicated to study Scorpions, how to do them safely, properly, so we can incorporate them in our personal practice. This class is for all levels and you don’t need an ‘advanced’ practice (whatever that means) to participate. You just need an open mind, be ready to try and willing to see what happens. Stiffness, or being able to work around our personal difficulties, is a big part of the learning process. You don’t want to miss out on that! Come out and let’s explore together…

Saturday, Nov 30, 1:00 pm – 3:00 pm
Inversions Clinic

This clinic is designed to help you improve your inversions practice, as well as to give you information to help others with their inversions journey. We will discuss the phases a practitioner goes through as they start and practice inversions, how to gain balance and strength, how to find the appropriate skeletal position to hold the inversions with less effort, how to work on transitions and how to have fun doing it all.

Saturday, Nov 30, 4:30 pm – 7:00pm
Adjustments Clinic – Backbends

During these clinics we will learn how to approach your adjustments in a safe and creative manner, so you can practice safely and efficiently, adding more tricks into your yoga teacher skillset. Adjustments Clinics are extremely practical, having the students practice with one another, while we discuss best practices, special cases, and learn to individualize the delivery for each body.
Themes: Adjustments Essentials, How to adjust Backbends, Why the front of the body, Essential Backbend adjusts, Wheels family adjustments, Eka Pada family adjustments, Scorpions adjustments

Sunday, Dec 1, 10:30 am – 12:30 pm
Master Class – Hip Wisdom: Key To Your Treasure Chest For A Lasting Practice

If you think your hips are locked like a vault door, then this class is for you. If you feel ‘stuck’ in your hip openers, can’t seem to improve them or don’t know where to go, this class is also for you! The body’s multidimensional aspect calls for a much more complex conversation than just talking about ‘tight’ or ‘open’ hips. This class will lead you progressively, through a number of exercises and a thorough sequence, into the complexity of the hips and how to break things down so they’re manageable and applicable to our personal needs. Building up from seated stretches and breathing techniques, flowing slowly through standing poses, until we arrive to our peak poses to deeper understand how to properly rotate the hip joint without involving the knee nor weakening the lower back. Come ready to explore and find some key elements that will bring new understanding to this part of your practice. All levels welcome.

Sunday, Dec 1, 2:00 pm – 4:30 pm
Adjustments Clinic – Hip Openers

During these clinics we will learn how to approach your adjustments in a safe and creative manner, so you can practice safely and efficiently, adding more tricks into your yoga teacher skillset. Adjustments Clinics are extremely practical, having the students practice with one another, while we discuss best practices, special cases, and learn to individualize the delivery for each body.
Themes: Adjustments Essentials, The 2 direction adjust, Standing poses for Hips, Splits and Hamstrings, Leg Behind the Head, Foot Under the Armpit, Arm Balances w/ Hips

When
Nov 30th – Dec 1st

Where
Hara Yoga Studio
Vía Augusta 165
Barcelona, Spain
https://www.harayogastudio.com

How Much

Full Workshop: 160€ (Early Bird until Oct 30th)
Full Workshop: 175€ (Full Price)
Masterclass: 40€