Workshop at ARA Yoga Shala, Aventura, FL
|Nov 22, Fri||12:00pm-2:00pm||Yoga Workshop||Fearless Inversions||All Levels|
|Nov 23, Sat||11:00am-1:00pm||Yoga Workshop||Twist Alchemy||All Levels|
|Nov 23, Sat||4:00pm-6:00pm||Meditation Workshop||4 Meditations to Change Your Life||All Levels|
|Nov 24, Sun||11:30am-1:30pm||Yoga Workshop||Spinal Fluidity||All Levels|
|Nov 24, Sun||2:00pm-4:00pm||Yoga Workshop||Potions for Deeper Hip Rotations||All Levels|
YOGA WORKSHOPS DETAILS
Friday, November 22 from 12:00pm-2:00pm Fearless Inversions
Going upside is scary, thrilling, frustrating… it requires technique, consistent practice and attention to detail in order to balance freely. I believe anyone has the ability to balance on their hands, forearms and head when given enough attention to these poses. Whether you’re starting to discover this family, you want to venture away from the wall but you’re too scared or you want to gain more control in your ‘press ups’ or transitioning in and out of them, this class will be filled with exercises, techniques, tips and much more to help you get ahead and beyond. Gain strength, knowledge, confidence and have a great time in the process. Let’s take flight, shall we?
Saturday, November 23 from 11:00am-1:00pm Twist Alchemy
Get ready to purge, cleanse body and mind from unnecessary junk stored and come out rejuvenated and renovated. Twists are a great tool to help us do so and they’re also incredibly versatile, with an enormous amount of possibilities and applications. Whether it’s sitting, standing, doing an arm balance or going upside down, when we throw a spinal twist into the mix, it makes things a lot more interesting. Come prepared to work hard, have a great time and leave feeling years younger. Some euphoria might arise as a side effect, beware!
Sunday, November 24 from 11:30am-1:30pm Spinal Fluidity
This class intends to demystify the idea that backbends are hard or just for the gifted ones. Anyone can increase dramatically their spinal range of movement with the proper warm up, technique, breath work and visualization. Both effort and easiness into these poses should blend seamlessly for an ideal outcome. Come ready to break down some physical and mental walls (especially it you think ‘you can’t’!) and let’s shift our focus into what we CAN do and how to grow and deepen our backbend practice with intelligence and grace…. bendy spine, here we go!
Sunday, November 24 from 2:00pm-4:00pm Potions for Deeper Hip Rotations
Any ‘leg behind the head’ pose IS achievable if we work that external hip rotation consistently. Come ready to leave old preconceptions and beliefs behind of ‘no it’s not possible’ or ‘my hips are tight’, and enter a new world where your hips can open like a flower in blossom. This class will set a good foundation so you can take the practice/tips/ideas home with you and digest them more, deconstruct and explore other alternatives. Hip openers are thrilling, lively and full of possibilities. Often, we put so much pressure on ourselves, that our hips lock up like a treasure chest. Let’s find the key, explore some together and leave inspired for more!
Saturday, November 23rd 4:00pm-6:00pm – 4 Meditations to change your life
If you have never meditated, or think that meditation is hard or boring, this workshop will revolutionize the way you look at meditation. We will explore silent meditation and its stress reducing capabilities, we will meet our spirit animals, we will chat with our 4 Inner Personalities and finally we will experience a group energy circle to release stuck emotions. All in all, a life changing experience.