3-Day Bootcamp plus Meditation at Align Yoga Studio, Pleasant Hill, CA
|Mar 21, Thu||4:00-6:00pm||Meditation||Fulfill Your Dreams||All Levels|
|Mar 21, Thu||6:30pm-8:30pm||Yoga Class||Twist Alchemy||All Levels|
|Mar 22, Fri||1:30pm-4:30pm||Adjustments Clinic||Arm Balances and Inversions||Int/Adv & Teachers|
|Mar 22, Fri||4:45pm-6:15pm||Sequencing Theory||Arm Balances and Inversions||Int/Adv & Teachers|
|Mar 22, Fri||6:30pm-8:30pm||Yoga Class||Dare to Fly||All Levels|
|Mar 23, Sat||10:00am-12:00pm||Yoga Class||Potions for Deeper Hip Rotations||All Levels|
|Mar 23, Sat||12:15pm-1:45pm||Sequencing Theory||Hip Openers||Int/Adv & Teachers|
|Mar 23, Sat||2:30pm-5:30pm||Adjustments Clinic||Hip Openers||Int/Adv & Teachers|
|Mar 24, Sun||10:00am-12:00pm||Yoga Class||Spinal Fluidity||All Levels|
|Mar 24, Sun||12:15pm-1:45pm||Sequencing Theory||Backbends||Int/Adv & Teachers|
|Mar 24, Sun||2:30pm-5:30pm||Adjustments Clinic||Backbends||Int/Adv & Teachers|
3-Day Bootcamp Schedule
3-Day Bootcamp Schedule
This course is designed to deepen students and teachers understanding of yoga poses and their practice.
Each day we focus on a theme of poses, with these three distinct sections:
– A 2hr long yoga class on the theme of the day to ignite your yoga fire
– A 1.5hr discussion on sequencing and how to design a class or practice for that theme. Students looking to deepen their understanding of yoga poses and their practices will find the necessary tools to create their personalized yoga practice, and yoga teachers will find an invaluable resource to design creative sequences for their classes
– A 3hr alignment and adjustments clinic with Moises focused on the theme of the day as well. This sessions will help the practitioner learn how to better move their bodies into, during and out of yoga poses and will give the teachers tools to help their students feel the benefits of each yoga poses more deeply.
Yoga Workshops at Align Yoga Studio, Pleasant Hill, CA
Thursday, Mar 21st, 6:30pm-8:00pm
Get ready to purge, cleanse body and mind from unnecessary junk stored and come out rejuvenated and renovated. Twists are a great tool to help us do so and they’re also in- credibly versatile, with an enormous amount of possibilities and applications. Whether it’s sitting, standing, doing an arm balance or going upside down, when we throw a spinal twist into the mix, it makes things a lot more interesting. Come prepared to work hard, have a great time and leave feeling years younger. Some euphoria might arise as a side effect, beware!
Friday, Mar 22nd, 6:30pm-8:00pm
Dare to Fly
Whether you’re intimidated of going upside down or you can dive into those without much trouble, this class will help you take one step further (or more!). Arm balances and inversions share a lot of common principles, body activation, upper body alignment, core/low back engagement… Improve your endurance, balance, learn better alignment, efficiently use your resources and let’s work on the ones that don’t come that easy. Open your mind to a sweaty and fun class and get ready to conquer these asanas, one try at a time! Lots of wall work guaranteed as well as time on your arms (some breaks too!) so, if you have shoulder/elbow/wrist issues, please inform us and be ready to modify according to your needs. Let’s go!
Saturday, Mar 23rd, 10:00am-12:00pm
Potions for Deeper Hip Rotations
Any ‘leg behind the head’ pose IS achievable if we work that external hip rotation con- sistently. Come ready to leave old preconceptions and beliefs behind of ‘no it’s not pos- sible’ or ‘my hips are tight’, and enter a new world where your hips can open like a flower in blossom. This class will set a good foundation so you can take the practice/ tips/ideas home with you and digest them more, deconstruct and explore other alter- natives. Hip openers are thrilling, lively and full of possibilities. Often, we put so much pressure on ourselves, that our hips lock up like a treasure chest. Let’s find the key, explore some together and leave inspired for more!
Sunday, Mar 24th, 10:00am-12:00pm
This class intends to demystify the idea that backbends are hard or just for the gifted ones. Anyone can increase dramatically their spinal range of movement with the proper warm up, technique, breath work and visualization. Both effort and easiness into these poses should blend seamlessly for an ideal outcome. Come ready to break down some physical and mental walls (especially it you think ‘you can’t’!) and let’s shift our focus into what we CAN do and how to grow and deepen our backbend practice with intelli- gence and grace…. bendy spine, here we go!
Thursday, Mar 22nd, 4:00pm-6:00pm
Fulfill your Dreams
During this workshop we will explore two aspects of meditation. First, the co-creative aspect, how to tap into your creative power through visualization and emotion, in order to create the life you want. Second, we will connect with our divine aspect in order to create a life that will fulfill us in all and every aspect, surrendering to our life path and mission on Earth.
When: Mar 21st-24th
Where: Align Yoga Studio
1521 Contra Costa Blvd
Pleasant Hill, CA 94523
3 day bootcamp + Thu night class + Meditation: . . $500
3 day bootcamp: Fri, Sat and Sun. 21hrs. . . . . . $450
Single day of Training (Fri, Sat or Sun) . . . . . $160
Single yoga class (2hr.) . . . . . . . . . . . . . $55
Meditation Workshop . . . . . . . . . . . . . . . $40
How to Register: http://alignyoga.studio