Project Description

YOGA WORKSHOPS + SEQUENCING AT INDABA YOGA, LONDON

JUNE 19TH-21ST

Yoga Workshop + Analysis of the Sequence: Inversions
June 19th, Friday, 2pm – 5pm

Want to improve your sequencing skills, create your personalized home practice and innovate during your yoga classes? Then this weekend is for you.

First, we will experience the carefully crafted cYoga sequence designed to maximize our potential during this focused inversion work. cYoga classes are known for thoroughly preparing your body in order to safely attempt asanas that you rarely or never do during your regular practice. In this first Master class, we will work on a number of inversions, efficient alignment, floating time, active core work and smooth transitions. Lots of fun times, sweat, partner/wall work, exercises and tips to take your practice to new places.

Then, we will analyze the sequence in detail, understanding why each pose was in the sequence, how to modify the sequence for your personal practice, how to lengthen or shorten the practice, how to increase or decrease the level.

This workshop is for EVERYONE: yogis starting up that want to understand how to create a practice just for them, experienced ones that feel stuck and want to go to the next level, people eager to deepen their knowledge of the art of sequencing and its effects on the body, as well as yoga teachers who want to spice up their classes.

Yoga Workshop + Analysis of the Sequence: Hip Openers
June 20th, Saturday, 1:30pm – 4:30pm

A 3-in-1 combo: hip mobility class + exploring deeper asanas and rotations + analysis of a carefully crafted sequence. In this second Master class, we will work on increasing mobility in the hip area, how to safely warm up towards intimidating poses like Leg behind the head (Eka Pada Sirsasana) or Foot-under-armpit (Yogidandasana), how to break them down to make them accessible, as well as combine them with arm balances to make different shapes, expand your mind and repertoire of poses in safe and fun environment. We’ll analyze the sequence in detail, understanding the role of each pose, as well as how to modify it for your personal practice or group classes. It’s not everyday you can walk out of a class with an amazing practice AND a sequence under your arm so, benefit from it, bring a notebook and let’s grow together.

This workshop is for EVERYONE: yogis starting up that want to understand how to create a practice just for them, experienced ones that feel stuck and want to go to the next level, people eager to deepen their knowledge of the art of sequencing and its effects on the body, as well as yoga teachers who want to spice up their classes.

Yoga Workshop + Analysis of the Sequence: Backbends
June 21st, Sunday, 1:30pm – 4:30pm

In this third Master class, we will work on spinal extension and backbending, learning to organically go into deeper backbends safely. After a thorough sequence to prep the body, we’ll move into our peak poses. cYoga classes are for ALL levels, several alternatives will be given so nobody is left behind and everyone can work safely wherever they’re at. Expect shoulder mobility exercises, flexors’ lengtheners and thoracic spinal emphasis. Time permitting, we’ll explore some inversions adding a splash of backbends on top. We’ll also break down the sequence, study different alternatives so you can practice different peak poses, make it shorter/longer, adapt it to a wide range of levels etc. It’s practice AND study so, bring something to write on and get ready to redefine what you can or can’t do…

This workshop is for EVERYONE: yogis starting up that want to understand how to create a practice just for them, experienced ones that feel stuck and want to go to the next level, people eager to deepen their knowledge of the art of sequencing and its effects on the body, as well as yoga teachers who want to spice up their classes.

PRICES

Early Bird
£40 per workshop | £115 full weekend

From May 19th
£45 per workshop | £130 full weekend

18 Hayes Place,
Marylebone,
London NW1 6UA