Weekend Workshop plus Meditation at Peace Love Yoga, Vineland, NJ
|Apr 26, Fri||7:00pm-9:00pm||Yoga Class||Fearless Inversions||All Levels|
|Apr 27, Sat||10:00am-12:00pm||Meditation Workshop||Four Meditations to Change Your Life||All Levels|
|Apr 27, Sat||12:30pm-2:30pm||Yoga Class||The Art of Transitions||All Levels|
|Apr 27, Sat||3:00pm-5:00pm||Yoga Class||Potions for Deeper Hip Rotations||All Levels|
|Apr 28, Sun||10:00am-12:00pm||Yoga Class||Backbends: Spinal Fuidity||All Levels|
|Apr 28, Sun||12:30pm-2:30pm||Sequencing Theory||Sequencing for Backbends||Advanced & Teachers|
|Apr 28, Sun||3:30pm-6:00pm||Adjustments Clinic||Adjustments for Backbends||Advanced & Teachers|
Yoga Workshops at Peace Love Yoga, Vineland, NJ
Friday, Apr 26th, 7:00pm-9:00pm
Going upside is scary, thrilling, frustrating… it requires technique, consistent practice and attention to detail in order to balance freely. I believe anyone has the ability to balance on their hands, forearms and head when given enough attention to these poses. Whether you’re starting to discover this family, you want to venture away from the wall but you’re too scared or you want to gain more control in your ‘press ups’ or transitioning in and out of them, this class will be filled with exercises, techniques, tips and much more to help you get ahead and beyond. Gain strength, knowledge, confidence and have a great time in the process. Let’s take flight, shall we?
Saturday, Apr 27th, 12:30pm-2:30pm
Transitions or The Art Of Linking Poses Smoothly
This class will approach a number of asanas (standing, sitting, inverted, arm balances…) and, more importantly, will help you figure out ways to link them effortlessly and safely. A good se- quence (Vinyasa Krama), in the right order, can get you easily to places you haven’t been be- fore. When you use smooth transitions to tie it up, it can feel like moving meditation, serene and quiet or, it can build momentum, intensity and difficulty. Get ready to experiment both ends of the spectrum, always moving seamlessly in and out of poses, and work on your ‘floating’ skills while we do that. No prior flying experience necessary…. just the desire to do so!!
Saturday, Apr 27th, 3:00pm-5:00pm
Potions for Deeper Hip Rotations
Any ‘leg behind the head’ pose IS achievable if we work that external hip rotation consistently. Come ready to leave old preconceptions and beliefs behind of ‘no it’s not possible’ or ‘my hips are tight’, and enter a new world where your hips can open like a flower in blossom. This class will set a good foundation so you can take the practice/tips/ideas home with you and digest them more, deconstruct and explore other alternatives. Hip openers are thrilling, lively and full of possibilities. Often, we put so much pressure on ourselves, that our hips lock up like a treasure chest. Let’s find the key, explore some together and leave inspired for more!
Sunday, Apr 28th, 10:00am-12:00pm
This class intends to demystify the idea that backbends are hard or just for the gifted ones. Anyone can increase dramatically their spinal range of movement with the proper warm up, technique, breath work and visualization. Both effort and easiness into these poses should blend seamlessly for an ideal outcome. Come ready to break down some physical and mental walls (especially it you think ‘you can’t’!) and let’s shift our focus into what we CAN do and how to grow and deepen our backbend practice with intelligence and grace…. bendy spine, here we go!
Sequencing and Adjustments Training for Backbend Poses
10:00am-12:00pm Yoga Class: Spinal Fluidity
12:30pm-2:30pm Sequencing Theory
The sequence of the poses in the class is the most powerful tool the yoga teacher has to make a yoga class to be memorable. A well designed sequence will prepare the body for poses that are not available without the proper warm up and preparation. The objective of an optimal yoga sequence is to inspire, prepare and propel the student into areas of his or her practice that were out of reach before. During this training we will cover the main themes, sub-themes and peak poses for each family of postures, we will discuss the correct structure of a yoga class and we will practice with some practical exercises and discussion.
3:30pm-6:00pm Adjustments Clinic
Adjustments, assistances, support, are all ways the yoga teacher helps the student express and experience the asana in a deeper way. A well timed adjustment allows the student to experiment first hand how a pose should feel, imprinting its muscle memory and serving as a stepping stone into a better practice. A good adjustment can take a student into places that she cannot get by herself. During this clinic we will learn how to approach your adjustments in a safe and creative manner, so you can practice safely and efficiently, adding more tricks into your yoga teacher skillset.
– How to adjust Backbends
– Why the front of the body
– Essential Backbend adjusts
– Wheels family adjustments
– Eka Pada family adjustments
– Scorpions adjustments
Saturday, Apr 27th, 10:00am-12:00pm
Four Meditations to Change Your Life
If you have never meditated, or think that meditation is hard or boring, this workshop will revolutionize the way you look at meditation. We will explore silent meditation and its stress reducing capabilities, we will meet our spirit animals, we will chat with our 4 Inner Personalities and finally we will experience a group energy circle to release stuck emotions. All in all, a life changing experience.
When: Apr 26th-28th
Where: Peace Love Yoga Studio
Lincoln Plaza 3722 East Landis Ave Suite D
Vineland, NJ 08361
4 Workshop Bundle . . . . . . . . . . . . . . . . $170
Full Yoga Weekend (Asana + Training) . . . . . . $290
Full Yoga Weekend plus Meditation . . . . . . . . $325
Single yoga class (2hr.) . . . . . . . . . . . . $50
Meditation Workshop . . . . . . . . . . . . . . . $35
How to Register:http://www.peaceloveyogastudios.com/Carmen-Aguilar