Apr 10-14: Austin, TX, Body and Shine Wellness2018-11-06T16:51:14+00:00

Project Description

Weekend Workshop, TT Intensive plus Meditation at Body and Shine Wellness

DATE TIME CLASS THEME AUDIENCE
Apr 10, Wed 6:30pm-9:00pm Meditation Fulfill Your Dreams All Levels
Apr 11, Thu 6:30pm-8:30pm Yoga Class  Spice Up Your Arm Balances All Levels
Apr 12, Fri 6:30pm-8:30pm Yoga Class Twist Alchemy All Levels
Apr 13, Sat 10:00am-12:00pm Yoga Class Potions for Deeper Hip Rotations All Levels
Apr 13, Sat 12:30pm-2:00pm Sequencing Theory Hip Openers Advanced & Teachers
Apr 13, Sat 2:30pm-5:30pm Adjustments Clinic Hip Openers Advanced & Teachers
Apr 14, Sun 10:00am-12:00pm Yoga Class Tip Toeing into Scorpions All Levels
Apr 14, Sun 12:30pm-2:00pm Sequencing Theory Backbends Advanced & Teachers
Apr 14, Sun 2:30pm-5:30pm Adjustments Clinic Backbends Advanced & Teachers

Yoga Workshops at Body and Shine Wellness

Thursday, Apr 10th, 6:30pm-8:30pm
Spice up your arm balances

Do you have a love/hate relationship with arm balances? Are there some of them still unaccessible no matter how many times you try them? Let’s take 1 or 2 steps back and look at the big picture. This class will deal with how to acquire overall better/more efficient strengthening skills (and no, that’s not only arm strength), how to use what we already have, work on what we don’t, explore bandhas, breath, while we try a number of arm balances, variants and spins to adapt them to our personal needs. Lots of flying minutes assured followed by a happiness aftertaste… watch out!

Friday, Apr 11th, 6:30pm-8:30pm
Twist Alchemy

Get ready to purge, cleanse body and mind from unnecessary junk stored and come out rejuvenated and renovated. Twists are a great tool to help us do so and they’re also in- credibly versatile, with an enormous amount of possibilities and applications. Whether it’s sitting, standing, doing an arm balance or going upside down, when we throw a spinal twist into the mix, it makes things a lot more interesting. Come prepared to work hard, have a great time and leave feeling years younger. Some euphoria might arise as a side effect, beware!

Saturday, Apr 12th, 10:00am-12:00pm
Potions for Deeper Hip Rotations

Any ‘leg behind the head’ pose IS achievable if we work that external hip rotation consistently. Come ready to leave old preconceptions and beliefs behind of ‘no it’s not possible’ or ‘my hips are tight’, and enter a new world where your hips can open like a flower in blossom. This class will set a good foundation so you can take the practice/tips/ideas home with you and digest them more, deconstruct and explore other alternatives. Hip openers are thrilling, lively and full of possibilities. Often, we put so much pressure on ourselves, that our hips lock up like a treasure chest. Let’s find the key, explore some together and leave inspired for more!

Sunday, Apr 13th, 10:00am-12:00pm
Tip Toeing Into Scorpions

Not your average yoga class, this backbend one will dare to trade into waters you might not do on your own, feel intimidated, lost or simply have never thought of. After a thorough warm up and having covered other backbends, some time will be dedicated to study Scorpions, how to do them safely, properly so we can incorporate them in our personal practice. This class is for all levels and you don’t need an ‘advanced’ practice (whatever that means) to participate. You’ll need, however, an open mind, ready to try and willing to see what happens. Stiffness, or being able to work around our personal difficulties, is a big part of the learning process. You don’t want to miss out on that! Come and explore…

MEDITATION WORKSHOP

Wednesday, Apr 10th, 6:30pm-9:00pm
Fulfill your Dreams

During this workshop we will explore two aspects of meditation. First, he co-creative aspect, how to tap into your creative power through visualization and emotion, in order to create the life you want. Second, we will connect with our divine aspect in order to create a life that will fulfill us in all and every aspect, surrendering to our life path and mission on Earth.

When: Apr 10th-14th

Where: Body and Shine Wellness Yoga Studio
28 N. MAIN STREET
ELGIN, TX 78621
https://www.bodyandshinewellness.com

How much:
Single Asana/Yoga Class: $55
4 Class Series (All Asana/Yoga Classes): $190
Meditation: $35
Single Day Pass (Saturday OR Sunday, Class + TT): $160
Weekend Pass (Saturday AND Sunday, Class + TT): $300
4 Class Series + TT (All Thursday – Sunday events): $380
4 Class Series + TT + Meditation (All Events! Wednesday – Sunday): $400

How to Register: https://www.bodyandshinewellness.com/carmen2019